Strength Training

Think you’re ready to play at college level? Watch these!

Get Involved in Strength Training:

The S&C Program at The Training Center

Exercise Directory

The Knee School

MoDa (Mother-Daughter) Training Program

Many times parents who invest so much time and effort in skills-training and games to make their daughters competitive are unaware of the missing component of strength training which makes them quicker and protects them from injury. But it’s a given that the mainstream is always late to the party; here’s a recent article about this very topic: http://www.nbcnews.com/health/kids-health/girl-athletes-need-training-protect-knees-doctors-advise-n90171

If your daughter seriously expects to play beyond high school level, she should already be involved in a serious S&C program. Here’s just one example – the S&C program that Wake Forest University used to win two NCAA Div 1 Field Hockey titles.

This page brought to you by Charles Peeples, a Nationally-Certified Personal Trainer, Strength & Conditioning specialist, & Graduate of Pennsylvania School of Muscle Therapy.

To Our WC Eagles Family,

Due to the rapidly changing developments in regards to the Coronavirus (COVID-19) pandemic, all activities at The Training Center are suspended and the building will be closed until further notice.

Our plan is to run all programs (lessons, training, leagues, tournaments etc) in their entirety, but with a delayed start. As more information becomes available with this ever-changing situation, we will provide updates on this website and via email to all of our members.

Thank you for your support of WC Eagles