Strength Training
Think you’re ready to play at college level? Watch these!
Get Involved in Strength Training:
The S&C Program at The Training Center
MoDa (Mother-Daughter) Training Program
Many times parents who invest so much time and effort in skills-training and games to make their daughters competitive are unaware of the missing component of strength training which makes them quicker and protects them from injury. But it’s a given that the mainstream is always late to the party; here’s a recent article about this very topic: http://www.nbcnews.com/health/kids-health/girl-athletes-need-training-protect-knees-doctors-advise-n90171
If your daughter seriously expects to play beyond high school level, she should already be involved in a serious S&C program. Here’s just one example – the S&C program that Wake Forest University used to win two NCAA Div 1 Field Hockey titles.
This page brought to you by Charles Peeples, a Nationally-Certified Personal Trainer, Strength & Conditioning specialist, & Graduate of Pennsylvania School of Muscle Therapy.
