Strength Training

Think you’re ready to play at college level? Watch these!

Get Involved in Strength Training:

The S&C Program at The Training Center

Exercise Directory

The Knee School

MoDa (Mother-Daughter) Training Program

Many times parents who invest so much time and effort in skills-training and games to make their daughters competitive are unaware of the missing component of strength training which makes them quicker and protects them from injury. But it’s a given that the mainstream is always late to the party; here’s a recent article about this very topic:

If your daughter seriously expects to play beyond high school level, she should already be involved in a serious S&C program. Here’s just one example – the S&C program that Wake Forest University used to win two NCAA Div 1 Field Hockey titles.

This page brought to you by Charles Peeples, a Nationally-Certified Personal Trainer, Strength & Conditioning specialist, & Graduate of Pennsylvania School of Muscle Therapy.