Exercise Directory
Just a sampling of the many movements used in our programs, demonstrated by WC Eagles players.
As there are hundreds of exercises, including stretches and warm-up movements, we strongly encourage you to visit YouTube to study the abundant video clips there on virtually every exercise that exists.
*Primary exercises are listed first, secondary exercises are in italics.
LOWER BODY
Nordic Eccentric Hamstring Curl
Standing Knee Flexion (Hamstring Curl) Machine