Just a sampling of the many movements used in our programs, demonstrated by WC Eagles players.

As there are hundreds of exercises, including stretches and warm-up movements, we strongly encourage you to visit YouTube to study the abundant video clips there on virtually every exercise that exists.

*Primary exercises are listed first, secondary exercises are in italics.

LOWER BODY

Squat

Nordic Eccentric Hamstring Curl

Stiff-leg/Romanian Deadlift

Lunge

Multi-Hip Machine

Standing Knee Flexion (Hamstring Curl) Machine

Knee Extension Machine

Hip AAEF-Cable Machine

Donkey Calf Raise

UPPER BODY

Pullup/Chinup (Assisted)

Pushup

Parallel Dip

Inverted Row (Leaning Pullup)

Bent-over Row

Triceps Dip

Overhead Press

Lat Pulldown

Seated Cable Row

CORE

Kettlebell Swing

Unilateral Work

Turkish Get-up

Slide Board

Olympic Barbell Clean

Bongo Board

Balance Disc

Push Me

Cable Chop

Horizontal Hip Extensions

Ab Wheel

Roller Massage

Planks

Sled

Hanging Knee Raise

Hip Exercises