Just a sampling of the many movements used in our programs, demonstrated by WC Eagles players.
As there are hundreds of exercises, including stretches and warm-up movements, we strongly encourage you to visit YouTube to study the abundant video clips there on virtually every exercise that exists.
*Primary exercises are listed first, secondary exercises are in italics.
Nordic Eccentric Hamstring Curl
Standing Knee Flexion (Hamstring Curl) Machine
To Our WC Eagles Family,
Due to the rapidly changing developments in regards to the Coronavirus (COVID-19) pandemic, all activities at The Training Center are suspended and the building will be closed until further notice.
Our plan is to run all programs (lessons, training, leagues, tournaments etc) in their entirety, but with a delayed start. As more information becomes available with this ever-changing situation, we will provide updates on this website and via email to all of our members.
Thank you for your support of WC Eagles
