Inverted Row (Leaning Pullup)

Performance Notes

A “field-expedient” compound movement targeting the back and biceps muscles. Two spotters face each other holding the ends of a bar (or hockey stick) firmly by their hips. The lifter grasps the bar/stick with a wide overhand (pull-up) grip, leaning back with the feet as far forward as possible, and pulls herself up chest up until the chest touches the bar/stick). This can also be done with an underhand (chin-up) grip to focus more on the biceps.

ONLINE AUCTION FOR THE TURF FUND!

Wednesday, May 18 starting at 8AM to Sunday, May 22 at 9PM EST

OPEN TO ALL

http://wceaglesturf.org