Roller Massage
Performance Notes
Not as much an exercise as a means of stretching and massaging tight muscles by yourself. Lie on the roller and move back and forth using your bodyweight to loosen hamstrings, quadriceps, adductors, abductors, glutes, etc.
Foam Roller Routine ~ Tone It Up!
Insanity: The Asylum/P90X Hybrid Day 21 - Rest Day/Foam Roller
Foam Roller Exercises: Lower body Massage by ProBalance
Get Loose! Foam Roller Workout